10% Happier with Dan Harris cover image

Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times

10% Happier with Dan Harris

00:00

Nerves as a sign you care

Seth and Dan reframe butterflies as valuable, keeping performances sharp and meaningful even after years of experience.

Play episode from 33:15
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