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Pt1 - Releasing the Habits That Imprison Your Spirit

Tara Brach

00:00

The Signs of Trance

When the small self is caught in compulsion, there's not much choice. This is the suffering of trance. If you imagine that others were watching, what's your sense of yourself in the eyes of others? So that to whatever degree, just feel and acknowledge self-aversion, shame, judgment.

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