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Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

The Stronger By Science Podcast

CHAPTER

Is Plimetrics Effective for Hypertrophy?

i was reading a ameta analysis by james steele recently about a, a steady state cardoversis interval training. They looked at different effects on fat mass, lean mass and things like that. Sometimes you'll find that meta analyses have a lot more to offer than just the kind of high lighted research question. And i probably won't be incorporating any plios, but it is good to know that they're on the menu. Ah, right. So ih've a really quick conversation. I want to have aa quick little discussion a to wrap up the episode, then i'll play sout here. But i got another question about something from last week's episode.

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