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Ep. 149: Tapping Out Depression

Women, Men & Relationships

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The Power of Tapping: EFT for Trauma and Self-Help

This chapter dives into the practice of Emotional Freedom Techniques (EFT), commonly known as tapping, and its effectiveness in treating trauma and promoting self-help. The speakers explain the scientific basis of EFT, its connection to Chinese medicine, and its comparison to other therapeutic methods. They also emphasize the importance of seeking professional guidance for major trauma while highlighting the versatility and accessibility of EFT as a personal tool.

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