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#492: How Does Weight Cycling Impact Long-term Health?

Sigma Nutrition Radio

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The Importance of Potential Mediating Factors in Weight Change

The study looked at people who gained over 10% of their body weight in one interval and then lost more than 10% during another. They also categorized essentially gain, small gain or maintenance or weight loss. And so I think this study provides a lot of insight into how refined can you be with the methods of achieving that weight loss.

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