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204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio

Paul Saladino MD podcast

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Do Animal Foods Make Up the Best Diet for Humans?

Diet is about adding in the most nutrient dense food on the planet. Animal foods make up the bulk of any optimal diet for humans. Getting carbohydrates from things like fruit or fruit juice, preferably fruit juice that you've made and honey and maple syrup is the best way to do it as humans.

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