1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits
Optimal Health Daily - Fitness and Nutrition
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Do You Work Unconventional Hours?
If you work unconventional hours, one of the best ways to help your body recover is to basically do many of the things we recommend for everyone else. We know from lots of research that those that exercise reg arly sleep better and achieve deeper sleep when compared to those that aren'tactive. So please know that optimal health and wellness can be achieved with any schedule. I hope you're having a great week end, if you're listening in real time, and i'll see you back here to morrow for the sunday show.
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