This chapter discusses how the body does not prefer to use protein as energy due to the high cost of metabolizing protein, resulting in minimal fat gain in protein overfeeding studies. The chapter also includes an ad/sponsor for Just Thrive, a brand offering probiotic products for stress management and other health benefits.
Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet.
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