Exploring Food Addiction and the Most Addictive Foods

This chapter delves into the concept of food addiction, sharing personal experiences with hard-to-stop eating habits and debating its validity. It discusses a study on addictive-like eating behaviors, revealing that highly processed foods rich in fat, refined carbohydrates, sugar, and white flour tend to be strongly associated with addiction. The chapter also highlights the lack of consensus in the scientific community regarding food addiction and its classification.