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What Happens On Silent Meditation Retreat? (w/Dr. Angelo DiLullo)
The ZDoggMD Show
Meditation - Is Your Mind Making a Lot More Noise Than It Used to Be?
When you sit t to meditate in a retreat for one day, two days, three four days, it becomes a whole ifferent ball game. One of the first things people notice is the the internal thought scape seems to actually get pretty activated after a few hours of meditation. Andd the lesson that can be had by that is realizing how incredibly identified we are with thoughts all day long,. not realizing it.
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