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Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096

The Human Upgrade with Dave Asprey

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Beth's Journey with Cold Water Therapy

This chapter narrates Beth's struggle with chronic migraines and her exploration of cold-water swimming as a potential remedy. It examines the interplay between inflammation, pain signals, and the therapeutic effects of cold water on conditions like fibromyalgia.

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