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#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera
Feel Better, Live More with Dr Rangan Chatterjee
Guided Breathing Practice for Stress Reduction
Learn how to use physiological sighs and breathing techniques to reduce stress and anxiety in this chapter. Discover the significance of elongating out-breaths and find personalized breathwork practices for daily relaxation.
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