i would really encourage people to consider, especially becorse we haven't built up those grace muscles, that one ofthe ways you've got to do that is to actually limit your exposure to social media. Twitter tempts us into gracelessness, cause it's all about quick hits and drive by t on one another. And i think that the more we can get back to that and engage in that a and and re rebuild, i mea our muscle have atrophied. Our grace muscles have atrophies in this pandemic,. and we need to actually ao sers get back to it.