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Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work

Fitness Stuff (for normal people)

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How to Optimize Hormone Output

If you're inadequate and energy intake relative to your expenditure, it's just impossible to fuel the efforts needed to be a fertile and top functioning human. There's absolutely interplay with multiple things that often go overlooked when it comes to hormone production. Sometimes some people get an elevation SHBG, which can then almost yield in some cases hypoganadal symptoms,. Even though their total test looks good, just because they're free tested.

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