The Doctor's Kitchen Podcast cover image

#138 Why We Will Live Past 200 years with Sergey Young

The Doctor's Kitchen Podcast

00:00

The Science and Technology of Growing Young

Book called the science and technology of growing young was published august last year. It immediately became alsta journal, the seller, ou s ay to dabis, seller number one an amazon in three different categories. The largest part of the book is a bonous chapter called who wants to live forever. But it's about ten langevity, choicest hat you can make. And i actually put sleep thereaus sleep is very important for our horminal and our mental health as well. My rule is eight hours in e bed, which is seven hours of sleep. I'm trying to maximize my deep sleep. For this to be at least two hours every night. A

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app