Exploring the impact of various supplements and vitamins on fitness and health, including protein powder, fish oil, multivitamins, D3, K2, magnesium supplements, probiotics, psyllium husk, and creatine for muscle recovery and growth.
Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements.