10min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Healing Power of Dreams

This chapter explores the role of REM sleep and dreaming in emotional processing, suggesting that dreams may act as emotional first aid. It also examines the distinct functions of daydreaming and dreaming, alongside the interaction of the brain's executive and imagination networks in fostering creativity and problem-solving.

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