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2min chapter
How to improve your posture
Life Kit
Embrace Fidgeting: Listening to Your Body's Needs
This chapter highlights the significance of tuning into your body's signals for better posture and wellbeing. It discusses recognizing restlessness as a cue for necessary breaks and invites listener engagement on related topics like stretching and injury recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode