Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
Anxiety and Fear - What's the Difference?
Most of us to some degree or other have a habit of anxiety. We keep having the thoughts that keep triggering the feelings, and so we get caught in this looping. And then they trigger feelings in the body that are biologically fight-flight freeze feelings. Have you noticed it that you're all revved up around Thanksgiving? As soon as it's done, it's like the what's next.
Transcript
Play full episode
