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Ep. #1046: The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit

Muscle for Life with Mike Matthews

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The Importance of Self-Control

Self-control failure is a shift in intentional resources. People that have better self-control consistently do better in school, get better careers and are happier. One of the most effective strategies in terms of organizing your day is to take more breaks. The most productive people on the planet are the people that work.

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