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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do You Use Creatine Consistently?
The next caller is Lewis from the Philippines. His question: How should I change my training and nutrition in what's probably going to be the most stressful five months of my life so far? And is it still realistic to focus solely on strength or should I just look to maintain general health for now? The MAPS 15 would be the perfect program for you.
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