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Write down all the things you can do or experience that will make you happy. Consistently stop focusing on these whenever they come up and consistently switch to positive ones as soon as it becomes natural. Attorney Robbins found out by consistently focusing on being free he was missing out on the freedom he already had. He dropped freedom from the list and decided not to make it an issue anymore. And suddenly it was amazing the freedom he gained by dropping it out from the list.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode