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Why Your Life's Falling Apart (& How To Fix It) | Ep 45
Victory Talk
The Power of Tracking and Making Better Decisions
Learn about the significance of tracking your food intake in making better decisions and achieving progress. Discover a study on weight loss pills and the impact of simply tracking food, as well as the Hawthorne effect and its influence on performance. Lastly, hear about a student's success in building an online fitness business.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode