AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
The Inverted View of Easy Paces in the NCAA System
The inverted U describes how athletes easy paces often get faster as they start out. Being able to run faster all the time is a good proxy for fitness at first. As an athlete starts, particularly at younger ages, they're often aerobically limited. Faster easy runs are major aerobic stresses with tons of time around and above aerobic threshold. They can cause a significant stress buildup that accumulates over months and years.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode