Daily Creative with Todd Henry cover image

Anxiety Attack

Daily Creative with Todd Henry

CHAPTER

Understanding and Managing Panic Attacks

Exploring the intense experience of a panic attack, this chapter discusses the physical and emotional aspects, normalizes anxiety as a biological response, and provides tactics for anxiety management including mindfulness and sensory-focused techniques.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner