Lessons from the Slopes: A Skier's Journey

In this chapter, a retired aerial skier reflects on their challenging career, sharing insights about the difficulties of landing and the lessons learned from a low success rate. The narrative dives into their journey of recovery and re-engagement with fitness post-retirement, highlighting the emotional and physical struggles faced after surgeries. Additionally, the chapter explores the connection between exercise and mental well-being, emphasizing the importance of community and social interactions within fitness.