The Proof with Simon Hill cover image

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

The Proof with Simon Hill

00:00

The Power of Self Talk

The first one was drawing that clear line in the sand with fast food. That was like step one, right? Is that something that you just told yourself or you had to communicate to your partner and like you had to have some accountability? No, it was just self talk. I mean, I knew that was terrible behavior. There was no like, again, I wasn't fooling anybody. And then after that, I kind of got a little bit more nuanced with how I wanted to fast. Then I developed an interest in the ketogenic diet because I understood sort of that common denominator: ketones,. The next year and a half over the next few months he lost 50 pounds

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