Enhancing Health Through Sleep and Nutritional Support for Kids

Episode Highlights With Sarah

• What AMH is and how it comes into play with fertility 
• Her own journey with fertility 
• AMH does not predict your ability to get pregnant naturally and it doesn’t test egg quality
• It's really just looking at how well you’ll do with IVF
• How AMH levels can actually improve and why women aren’t told this
• Most people are able to get pregnant naturally, and women aren’t given the tools for this
• The downsides to IVF if you don't actually need it
• Top labs for understanding health and fertility 
• Normal vs optimal for lab tests 
• The factors that a man can change to help improve pregnancy and fertility for the couple
• The lifecycle of the egg is 90 days, and sperm is 70-80 days 
• The health of the male is equally important for a healthy baby

Resources Mentioned

• Sarah's social media Instagram, Facebook, and X
• Get Pregnant Naturally Podcast
• Free Guide: The Ultimate Guide to Getting Pregnant This Year
• Function Health for testing
• Levels - food logging, habit tracking, and insights
• Evvy vaginal health test