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1775: Combatting the Detrimental Effects of Blue Light With David Roger

Mind Pump: Raw Fitness Truth

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Understanding Blue Light's Impact on Hormones and Health

This chapter examines how blue light exposure impacts melatonin production and hormonal balance, linking it to sleep quality and glucose levels. It also discusses the potential long-term effects on eye health and the benefits of blue light blocking glasses as a preventive measure.

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