Episode 47: How You Can Heal Anxious Attachment
The Self-Confidence Project
00:00
How to Overcome Anxiety in Relationships
An anxious attachment style is rooted in having this fear of abandonment and insecurity. It's a very toxic belief, because it does make you emotionally overreactive. So what are the high level steps that you can start taking to overcome an anxious attachment style? The first one is learning to self regulate our own emotions.
Transcript
Play full episode
