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13min chapter
Sunday Pick: Can I speed up my metabolism? | Body Stuff
TED Talks Daily
Metabolism Myths and Reality
This chapter explores metabolic studies by the NIH, focusing on how controlled diets impact metabolic rates. It debunks common misconceptions regarding metabolism, including the limited effectiveness of popular diets like keto and the false notion of quick-fix metabolic enhancements. The discussion also highlights the influence of media on public perceptions of weight loss and body image.
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