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#312 Brent Arckey: Coaching Philosophy and Training for Swimming Success

Inside with Brett Hawke

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How to Maintain Tempo on Tempo Trainers

The tempo trainer is reserved for teaching – teaching like underwater kick tempos or trying to get people to kick faster. But then also as a person gets to a pretty high level, I think we can start messing with maintaining tempos throughout a 50 all out or a 100 all out. That's a fairly high level thing for – and I'm probably not having a freshman boy who doesn't know how many strokes he's taking. We're not putting on a tempo trainer and talking about maintaining a tempo.

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