3min chapter

How I Built This with Guy Raz cover image

Noom: Saeju Jeong

How I Built This with Guy Raz

CHAPTER

A Healthy Life Style Is a Journey

"We are here to support our usual lifetime and behaviour changed in whast. A healthy life style is a journey," he said. " changing behavior is powerful, yet it is difficult." He added: 'It's simply difficult to adopt healthy life style if you don't have good guidance'

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