3min chapter

Complex Trauma Recovery cover image

Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones

Complex Trauma Recovery

CHAPTER

The Power of Focus

Eating disorders also are so obsessive and obstruction is really helpful in kind of like that trauma lens. It takes all of your focus so you can't feel your feelings or think about any. So consumed and so focused on the number on the scale, the number of calories they're eating. That's a huge part of it. And then another piece I was thinking about was kind of like nervous system regulation and somatic stuff. Yeah. Absolutely.

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