The Mechanism by Which You Shift Out of Anger Is Invisible to Me

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Tim Stanley: I've read that your trigger emotion or one of them is anger. So what role has anger played in your life and what have been effective tools or approaches for down regulating when need be? He says the shifting out of anger often is just time. Two breathing breath work seems to calm the nervous system. Exercise clearly does heat like sauna or anything heating up the core, frankly,. drinking hot tea heats the core as well. Anything that chemically alters my brain state, simply getting up and going to a different physical space changes my perception of the world.

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Matt Mochary (@mattmochary) coaches the heads of top Silicon Valley tech investment firms and companies on how to be the best leaders and build the best organizations possible. His philosophy and method are captured in both the Mochary Coaching Methodology (which is available as a free Google Doc) and in his book The Great CEO Within, which is available on Amazon and online (also as a free Google Doc).

As a former founder, CEO, and investor, Matt knows firsthand the challenges of those roles as well as solutions to the most commonly encountered problems. His coaching is not questions-only; there is real guidance. Matt specializes in helping CEOs and their companies (or investment firms) transition from freewheeling startups to dominant enterprises.

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