Struggle Care cover image

105: BEST OF: Self-Esteem Sucks. You need Self-Compassion with Dr Kristin Neff

Struggle Care

CHAPTER

Understanding Self-Esteem vs Self-Compassion

This chapter examines the differences between self-esteem and self-compassion in addressing negative self-talk. It highlights how self-esteem may lead to denial of mistakes, while self-compassion fosters an authentic acceptance of failures.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner