Barbell Buddha Rediscovered cover image

Ep 15 - Your Awesome Bad Day

Barbell Buddha Rediscovered

00:00

Navigating Bad Days and Resistance with a Tactical Mindset

Discover effective strategies to overcome challenging moments and manage resistance through a tactical approach while understanding the essence of good and bad days. Learn practical insights on handling bad days and maintaining resilience from a book chapter analysis.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app