The Importance of Emergency Cheese and Butter

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If you have to eat some food that has polyunsaturated fatty acids, some seed oils, just take a scoop of that butter with it and it might mitigate the negative effects. If you're buying grated cheese, which I advise not to do, make sure that the label doesn't say silicon dioxide powder in it as an anti-caking agent. Any kind of a bloating, the noises that the stomach makes, this is usually an indication that it's not sitting well with your GI tract.

On this week’s podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and so much more.

00:09:07 How SSRIs affected a crab population, and why serotonin isn’t what we’ve been told

00:18:23 LSD, serotonin, and compliance

00:22:41 What increases serotonin?

00:27:47 Endotoxins’ effect on gut health and intestinal health

00:38:39 Bloodwork that you should consider getting and how to get a sense of your overall metabolic /mental function

00:58:07 Excess estrogen and thymus function

01:08:37 Bioavailability of eating organs and stearic acid

01:17:43 Additives that may irritate the intestines

References:

Connect with Georgi at http://haidut.me/

Sponsors:

Heart & Soil: www.heartandsoil.co