200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov
Paul Saladino MD podcast
The Importance of Emergency Cheese and Butter
If you have to eat some food that has polyunsaturated fatty acids, some seed oils, just take a scoop of that butter with it and it might mitigate the negative effects. If you're buying grated cheese, which I advise not to do, make sure that the label doesn't say silicon dioxide powder in it as an anti-caking agent. Any kind of a bloating, the noises that the stomach makes, this is usually an indication that it's not sitting well with your GI tract.
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