200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov
Paul Saladino MD podcast
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The Importance of Emergency Cheese and Butter
If you have to eat some food that has polyunsaturated fatty acids, some seed oils, just take a scoop of that butter with it and it might mitigate the negative effects. If you're buying grated cheese, which I advise not to do, make sure that the label doesn't say silicon dioxide powder in it as an anti-caking agent. Any kind of a bloating, the noises that the stomach makes, this is usually an indication that it's not sitting well with your GI tract.
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