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Episode 3237:
Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpness, athletes can replicate game-like stress and train their focus, agility, and reaction speed when it matters most, while tired.
Read along with the original article(s) here: http://rosstraining.com/blog/2016/02/hand-eye-coordination-fatigue/
Quotes to ponder:
"You will never be fresh when juggling."
"The goal of performing a hand-eye coordination activity in a fatigued state is to challenge the body and mind."
"Knowing that fatigue is inevitable, it makes sense to train certain qualities in its presence."
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