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The Steroid Spectrum 💪 5 Levels of Enhancement with Scott McNally

Think BIG Bodybuilding

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Enhancing Fitness: Devices, Substances, and Strategies

This chapter examines the reliability of fitness tracking devices like the Oura Ring and Fitbit in monitoring sleep and performance. A significant focus is placed on personalized approaches to performance enhancement, including hormone management and dietary strategies for bodybuilding. The conversation also highlights the importance of early preparation for achieving fitness goals, discussing various enhancement substances and personalized supplementation tailored to individual needs.

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