The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update!

In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too.

Here is a basic outline:

00:00 Annabel's Health Journey Overview
10:24 Leptin Resistance Program Insights
18:45 Weight Loss Progress and Challenges
25:49 Thyroid Health and Blood Test Results
31:41 Lessons Learned and Future Plans

Here is the link to Dr Jack Kruse's leptin reset - you'll find you can link to more of his articles and protocols from this link.

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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

⭐️ WEBSITE: https://letstalkthyroid.com

📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.

➡️ Instagram or Facebook @letstalkthyroid.annabelbateman

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?

If not, you can grab a yours from Amazon or from letstalkthyroid.com

My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.

For more information: letstalkthyroid.com/kiss

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?

If not, you can grab a yours from Amazon or from letstalkthyroid.com

My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.

For more information: letstalkthyroid.com/kiss

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If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

TDAH, mode d’emploi ! (femmes, couples, famille) avec le Pr Nader Perroud #625

Métamorphose, éveille ta conscience !

Outro

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