012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
The Nick Bare Podcast
How to Make Running a Routine
"If I think back to all the times I've been injured while weight training, it's because I haven't warmed up properly," he says. "Because you, you know, got hurt, it cannot do what you love to do." Strength training that supports running is one of the best ways to prevent injuries. 'I just literally just put a post up on Instagram talking about you'd never see a professional athlete just put on the jersey, put on the pads, just run to the field and start playing'
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