AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
The Nick Bare Podcast
How to Make Running a Routine
"If I think back to all the times I've been injured while weight training, it's because I haven't warmed up properly," he says. "Because you, you know, got hurt, it cannot do what you love to do." Strength training that supports running is one of the best ways to prevent injuries. 'I just literally just put a post up on Instagram talking about you'd never see a professional athlete just put on the jersey, put on the pads, just run to the field and start playing'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode