3min chapter

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Dalai Lama: The Art of Happiness: A Handbook for Living

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

Training the Mind for Lasting Happiness

This chapter explores the principles from 'The Art of Happiness' by the Dalai Lama, focusing on how to train the mind for happiness. It presents practical strategies for eliminating negativity and embracing positive emotions through daily reflections.

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