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Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Optimal Protein Podcast with Vanessa Spina
Introduction
Vanessa Spina is the host of The optimal protein podcast. She talks about how to properly supplement with protein and why it could be beneficial in terms of helping you recompose your body. On this episode, we're going to talk about some of the actual studies that have been done on people who are trying to lose fat or gain lean mass.
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