#142: How To Transform Anger Into Growth - Alejandra Proaño
The Mark Groves Podcast
00:00
The Power of Anger
Anger has beautiful connotations of change and also of creativity. There are many research showing how anger and creativity are linked together, because it's a way of finding creative solutions. It takes a lot of energy for us to be angry in that capacity where we're not connected to our hearts. That's why when we're starting to feel anger, but it hasn't totally went into rage. We feel a little bit more focused... And there's like this sharpness that anger can bring,. But then the key is how to not, you know, move farther into losing yourself into that emotion.
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