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How to become a morning person with meditation
Well Balanced
The Importance of Sleep
The three legs of the tripod that support our physical well-being are sleep, exercise and nutrition. "There's a lot of things that are very important for sleep hygiene," says Dr. John Sutter. If we tend to go to sleep at a certain time and wake up at acertain time, I don't think it really matters as long as we're getting seven to eight hours of sleep., he adds.
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