BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518
Feel Better, Live More with Dr Rangan Chatterjee
The Evolutionary Significance of Dreaming
This chapter examines the functions and significance of dreaming through an evolutionary lens, discussing the heightened brain activity during dreams and the concept of dream pressure due to sleep deprivation. It also contrasts the brain networks at play in waking versus dreaming, highlighting the emotional and imaginative strengths of the dreaming mind.
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