2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Evolutionary Significance of Dreaming

This chapter examines the functions and significance of dreaming through an evolutionary lens, discussing the heightened brain activity during dreams and the concept of dream pressure due to sleep deprivation. It also contrasts the brain networks at play in waking versus dreaming, highlighting the emotional and imaginative strengths of the dreaming mind.

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