The Importance of Being Present With the Experience

In January, I woke up early in the morning with very intense, what would have been pain, except it was just like severe squeezing felt like Kundalini. It really opened up to a real shift of identity to awareness. There were lots of insights like it was very clear that this is all just about experiencing. And then at some point, there's a tendency for the sense of individual self to pop in and to forget.