In my mid 50s is when I made the transition from contact sports to walking and lighter weights. mobility is probably the number one predictor of longevity The longer you can take a brisk walk the longer you're gonna live So protect your knees and your weight your weight is the biggest factor on your knees. There's a service that I want so badly. They uses an auto chat AI To cancel services for you that you don't want to be on chatting and canceling on your own now.

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