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#616 - 800k Q&A - Diary Of A CEO, Alex Hormozi & Body Positivity
Modern Wisdom
The Benefits of Zone Cardio
I would almost never bring someone on who I wouldn't. Optimizing for people that are just big names that I'm not interested in is something that I really don't want to do. The only child in me is coming out. This is my show. No one else gets to tell me what to do. Peter Capusi, you're doing 240 minutes of zone cardio a week, zone two cardio a week,. Is there a certain reason you do this type of cardio? What is the benefit compared to other forms of cardio training for you? Doing 180 and this is Andrew Huberman. That's the best way to do it.
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